I hope you all had a great weekend!
Donna and Steph have completed the challenge that they have set out this week! Here is what the had to say!
"Best of luck to all of you who took the challenge woot-woot, give yourself a huge high five. Steph and I did the hour bike ride, and in that hour we did 10k!!!!!! That was my first time doing a 10k with my bike or anything, I felt so good afterward. Mind you there were a few snags, but I/we stuck it out. Thanks Steph for your encouragement I love you" ---Donna
I am looking forward to hearing form each of you whether you participated or not. Here is my question to you!
How did you spend your first weekend of the Tekniques Fitness Biggest Loser Challenge? And what was your favorite meal?
POST FROM CHELSEY:
Heelloo everyone this is Chelsey here, and i just wanted to say I'm so very excited to go on this super exciting journey with everyone. i know everyone has their reasons for getting healthy mainly for themselves, for their families, and friends and i just wanted to say even tho i only met everyone the one time i know everyone is going to do great. i also wanted to comment on everyone's positive attitudes, they are so contagious its crazy. In return to the challenge that Donna did i went out and went on Kijiji and found an elliptical for myself and i am going to go on it for an hour :).----Chelsey
POST FROM KARA:
Well Congratulations Donna and Steph with your challenge. I have to confess I didn't take the challenge-- I do not own a bike but hoping Santa will bring one. My accomplishment for the weekend is "drinking water" I have a horrible habit of drinking coke zero or pepsi max, and I have to kick the habit. My favourite meal was supper last night at Babci's(grandma in polish)-home made soup, chicken legs, 3 small potatoes, cauliflower and lots of salad-with oil and vinegar dressing 5 strawberries and a very small piece of raisin bread. In the past I would of eaten a very large piece of raisin bread!! It comes down to better choices and smaller portions.. I am excited for my first week meal plan!! The most important thing for me is I see my diabetic specialist on Monday morning and can't wait to tell her I finally got off my ass!!!!!!A big thank you to Donna your story really hit home. See everyone Tuesday-----Kara
see you all tuesday!! :)
Hope your all doing well!
See you Tuesday! ;)
Cassandra
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