Over Thanksgiving and beyond!

Hello BL Contestants

My apologize for the delay on this entry!

Over the last couple weeks our contestants have dealt with grueling workouts, Thanksgiving dinners and so forth!

I am proud to say that they made it through and are trucking along with their journey!

Here are a couple of posts over Thanksgiving!

Thanksgiving Sunday! What is my weakness? Stuffing and pumpkin pie. I have made a decision when I started this journey- this was my journey and what I choose to eat had to be based on what I should it not what I would like to eat. It is my choice. At this time I will choose not to eat it. A taste will lead to more and more. My spouse's aunt last 70 pounds within the last year and has been able to maintain her weight lose She always brings a big bowl of jello so that will be my choice, for dessert,As for stuffing it won't be on my plate, That is a choice I made when I signed up for this 3 weeks ago!! My Friday session was great! I felt great on Sat, besides my arms which I new was those darn push ups. I met a girlfriend last night for tea! She told me my face was glowing! That made me feel great and new I made the right choice!!!! See everyone Tuesday Happy Thanksgiving--- Kara

Good afternoon all!

I hope you are all enjoying your long weekend! My challenges this weekend will be to avoid the dark meat and the pumpkin pie! Those are my favorites :) Otherwise I actually enjoy all the veggies too! Thankfully I don't have to avoid those :) We are also planning another bike ride for tomorrow so at least we will keep moving. Enjoy and see you all Tuesday. ---Steph 

Last week we had our very first challenge in form of "What has fewer calories?"

It was a  close call but Amanda won with 3 full rounds of Tabata push ups down to the last 2 seconds! Congrats Amanda on your victory! Enjoy the  Dickson Bowl pass!

Jeremy and I won't be the best about blogging, but we'll try to contribute. 

With 2 little boys, we don't have much time for ourselves. But, that's all the more reason 

we're thrilled to be doing BL - something for us! Hmmmm - so - what can I share about our 

journey so far? Well, I've been amazed at noticing how quickly a few bites here and there 

over the day can add up to A LOT of extra calories. Jeremy's been extremely happy to learn 

that Tiger Balm is highly effective for aching muscles! Thanks everyone for bringing so much 

great energy to the workouts - and Cass for pushing us where we couldn't - definitely wouldn't- 

go on our own!--- Amanda

 I saw this the other day and thought it was cute yet has great meaning!!!

 I just want to take a second to also Welcome Dennis to the Tekniques BL group! He joined us last week and has been making us laugh our butts of since then!


Thank you all for being such a good group! I am very excited to help you all out during these times!

See you all tonight!