Lunge kicks, sand bags and more OH MY!

Well we are officially into the second week of the BL Challenge! And we are kicking back into high gear!

Thank you Sheryl for visiting us tonight! I look forward to seeing you again!

Welcome to our new official Member Bryan! You ran well with the program tonight and am so happy to have you join us!

I'd also like to welcome my new "torture device" as you all call them the SANDBAG! I look forward to incorporating this into our workouts!

I want to Thank you all again for your patience with the sessions we do have people still coming out to check us out and hopefully join and its important for me to be able to spend some time with them to explain our process!

We do have someone else coming on thursday... but I assure to have another stand out workout!

Next week I will be pulling you aside individually for some time to hammer out your goals and get into what we need to do to focus and continue through this journey! We all have comfort zone! I want to know what yours are and what I can do to help you over come and step forward with these! 

If at anytime you have questions do not hesitate to contact me!

See you all Thursday!

hugs
C