Phase 2 Biggest Loser! Started Tonight!

Woohoo! Finished with Phase 1

CONGRATS To Jeremy! He won First place with a loss of 52lbs. Amanda in Second and Janette in Third! 
Also a huge Congrats to everyone else who committed themselves to this program and moving forward with their journey! You have all changed in so many ways and it's the steps that we take towards or goals that get us there! Keep up the great work!   

Onto Phase 2!

I want to welcome Pam to the competition. And say Thank You to all of you returning! This program would not have been the same without you and I am so Thankful and excited to have shared this experience with you! Here's to you!

First Night back was great! Lots of chatter and getting back into the swing of things after a week of pretty much being off (minus fit test results and a POTLUCK!!!!!!!!!)

WE have tons in store for Phase two and hope that you all enjoy it as much as Phase 1.

Just a recap of schedule:

3 x per week

Mondays at 6:00pm (optional)
Tuesdays and Thursday at 7:15pm (Must be there unless previously arranged)
Fridays at 3:00pm (optional)

We will welcome new contestant in up to 4 weeks into the program. There are still a couple of spots left!

Last night we worked on lower body and core!

This Phase I want each of you to set a goal! Dig deep and figure out what your goal is for this contest! E-Mail it to me and during our smaller group sessions we will discuss it in more detail and establish your plan!!!!!!

Please email this as soon as you establish what your goal is, why it's your goal, what this goal means to you and how you will feel when you achieve your goal!


There may be times when you feel
as if you have taken a million steps towards
your dreams, and acted on your plans, only to find
yourself in the same place that you began from.
At times like this, you must not give up.

You must continue on. Though you may feel
lost, bewildered, and alone, continue to believe
in yourself. Do not allow discouragement and
doubt to blur your vision and wash away
your dreams. Visualize your way beyond the
detours, standstills, and obstacles.

You will realize your dreams. You have
worked hard and taken so many productive
steps in a positive direction that you are bound
to succeed. Whatever the hurt of the moment
may be, it will pass. Tomorrow is always a
new dawn. Today, you must pause, rest, catch
your breath, and then look ahead. Each step

will bring you closer to your dreams.

Great job last night everyone!
See you Thursday!

C