Day 2 - 30 day challenge

Good Day Everyone!!


NOTE:The first three days of my challenge I will not be able to get an actual workout in so I am doing squats and push ups through out the day when I can :)

So today is day 2 and I am in that dreaded stage(right away haha) kicking in where everything I see or think of I want to eat! As most of you know I tend to follow a Paleo Diet(probably about 80%) but lately(hmm a long time lol) I have been quite off and I can feel and see the differences! 

Here is what a Paleo Diet resembles: 

Due to this I am starting over with this 30 challenge! I am not going 100% Paleo the things I am allowing over the next 30 days are a couple of sauces (creamy cucumber and italian dressing and some chilli seasoning, and epicure spices which are close to being Paleo if not are :) ) I Actually really love being on Paleo or very close; to with a few exceptions of tsp's here and there of sauce, as I do feel best on it! Personally! I am not trying to push anyone into this by all means. I just prefer it for me :o)! 

So here's my day...

Breakfast
-Taco salad (same as last nights supper)

Snack
- lean ground beef (left over)
- walnuts
- sunflower seeds

Lunch
- Chicken breast(boiled) with italian dressing
- 1 tsp coconut oil off the spoon
- bite of kids granola bar (not Paleo) ;s lol

30 Day Challenge

Good Morning Everyone

So I am taking a 30 challenge for myself! Feel free to follow a long!  If you have any questions please let me know!

Today I haven't quite planned my day for food so i will update this through out the day!  But here's the start!


Breakfast (an hour within waking) 8 am (thats right I got to sleep in today until 7 am woot!! ;)
- 1 vitamin B6
- 3 oz pork (left over from supper last night)
- handful chopped walnuts
- green tea
- water

Snack 11:30 approx.
-1 tbsp fish oil (nutrasea)
-Protein pudding!
(this is the same as my protein fudge but i put in a little bit of extra water to turn it into a pudding yum!)
*1tbsp almond budder
*1 scoop Protein (i use the isoflex chocolate peanut butter flav)
*1 tsp vanilla extract
*water to pudding consistency!

Lunch 3:30 (too late i'm starving!)
- 1 small can flavoured tuna
- 1 cup baby spinach
- sliced cucumber
- 1 tbsp sunflower seeds

Supper 7pm
- 1tbsp fish oil
- Taco salad
(extra lean ground beef 4 oz with chilli seasoning, 2 cups spinach, 1/2 cup sodium free crushed tomatoes with med salsa mix from epicure, dollop of creamy cucumber dressing)