Good Morning Everyone
So I am taking a 30 challenge for myself! Feel free to follow a long! If you have any questions please let me know!
Today I haven't quite planned my day for food so i will update this through out the day! But here's the start!
Breakfast (an hour within waking) 8 am (thats right I got to sleep in today until 7 am woot!! ;)
- 1 vitamin B6
- 3 oz pork (left over from supper last night)
- handful chopped walnuts
- green tea
- water
Snack 11:30 approx.
-1 tbsp fish oil (nutrasea)
-Protein pudding!
(this is the same as my protein fudge but i put in a little bit of extra water to turn it into a pudding yum!)
*1tbsp almond budder
*1 scoop Protein (i use the isoflex chocolate peanut butter flav)
*1 tsp vanilla extract
*water to pudding consistency!
Lunch 3:30 (too late i'm starving!)
- 1 small can flavoured tuna
- 1 cup baby spinach
- sliced cucumber
- 1 tbsp sunflower seeds
Supper 7pm
- 1tbsp fish oil
- Taco salad
(extra lean ground beef 4 oz with chilli seasoning, 2 cups spinach, 1/2 cup sodium free crushed tomatoes with med salsa mix from epicure, dollop of creamy cucumber dressing)
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